BENEFITS: Strengthens the Powerhouse.
After Criss Cross, sit up tall with your legs straight and more than shoulder width apart. Keep your feet flexed at the ankles, with your feet flexed at the ankles and knees rotated towards the ceilings. Rest your hands lightly on the floor in front of you. Bring your chin to chest, exhaling, slide your hands and body in front of you as far as you can go.
Flex butt, toes back, pull ribs in and up. As you inhale, stack up your spine as you are rolling up a wall into a flat back with hands extended as shoulder length.
NFL Tennessee Titan and Olympic Rower James St Louis