THE SCIENCE

SUPERIOR GLUTEAL NERVE

Belly Breathing into the front side distraction on the lower lateral obliques ACTIVELY LENGTHENS the hip flexors, obliques, and TrA fascia relieving some of the restriction of the iliopsoas, decompressing vertabrae of the lumbar spine.

Along with lumbar decompression, the SUPERIOR and INFERIOR GLUTEAL NERVES are relieved as well, freeing the now uninterrupted signal from CNS to turn the gluteus maximus, gluteus medius and the gluteus minimus. This is why clients see immediate improvement in stability and mobility. It’s because their GLUTE FIRING PATTERN (in extension) has clearly improved now that the nerves are free to do their job!

SUPERIOR AND INFERIOR GLUTEAL NERVES