WANTS TO LEARN:
Glad to have you on PBJO!
All these improvements TAKE TIME!! Be patient and have a open mind – learning about your body from the inside out is the fastest and SAFEST way to develop! BE SURE TO WATCH ALL THE VIDEOS AS YOUR CASE STUDY IS FILLED WITH PLAYLISTS THAT COVER ANYTHING YOU LIKE TO LEARN ABOUT.
BEFORE YOU BEGIN, I RECOMMEND YOU MAKE A PERSONAL YOUTUBE CHANNEL, SO YOU CAN FILM, UPLOAD, AND EMAIL ME LINKS (MiamiEliteKPS@gmail.com) TO ADD TO CASE STUDY WITH NOTES.
Feel free to contact me anytime as I am truly here to help!
(JOINED OCTOBER 2016): Signed up for MONTHLY PLAN
(DECEMBER 2016): (11/19) Created Case Study. Set up FTime to help with any technique or body issue he needs after learning more about him and his goals.
BEGINNERS: DO (1) Pre-Pilates then (1) Beginner BACK TO BACK 3 times the first week
- See if you feel taller and more grounded the next morning!!!!
INSTRUCTION BY IG: @PERFROMANCEANDWELLNESSCHIRO
DR MATT WAS ALL BIG 12 PUNTER AT U COLORADO
DR. MATT DILALLO
DR. ADDISON SEITTER
ATHLETES: It’s very important you learn about the psoas as it is the ONLY TENDON GROUP THAT CONNECTS YOU UPPER BODY TO LOWER BODY!!!
LORDOSIS ATHLETES: You guys especially need to learn this because you need to learn how to RELAX/LENGTHEN the psoas or it will be extremely difficult to move in a normal range
(1-4) K/P CORE STRENGTHENING, WARM UP, KP SPECIFIC
(5-7) SITTING AFFECTS THE HIPS
(7-11) HIP MOBILITY
(12-18) SHOULDER MOBILITY
(19-26) CORRECT THE ANKLES &FEET
FG KICKING ATHLETES:
Something that we ALL suffer from in kicking FG and KICKOFFS after High School, is the WEAKENING or lack of Internal Rotation of our FEMUR into our Hip Joint. Remember, it is UNNATURAL to kick a football high and far year after year. THE TRUTH IS: unless our hips are pefectly neutral and proportionally strong compared to the rest of our bodies, the vibration of contact WILL take its toll. FOr this reason we need to constantly test and retest our Internal Rotation mobility of our KICKING HIP, and test and retest the EXTERNAL ROTATION of our PLANT HIP over time. The longer we kick with an injured kicking hip, the hip will BORROW strength from the PLANT HIP to compensate. Once those muscles are overused, usually shows up as LOW BACK PAIN in the PLANT HIP.
GO THROUGH THE HOMEWORK PLAYLIST ABOVE TO LEARN ABOUT OPENING HIPS WITH BANDWORK
INTERNAL FEMUR ROTATION & STRENGTHENING PLAYLIST
POOR BREATHING is a major source of a ton of hip and lower back issues. Makes perfect sense because everyone in school or office sits too long, causing Anterior Pelvic Tilt, which takes your PSOAS, QL (connected to DIAPHRAGM) and many other muscles & tendons out of balance. Learn to stabilize your hips thru breathing, and feel free to reach out if you would like to learn breathing concepts to boost your adrenaline/immune system or CALM YOUR NERVES!