MF DREW BYUS (2018 / ATHENS, GA) – S.A.T 7 DAY TRIAL

DREW BYUS: 2018 Kicker from Athens, GA. Trains with 

HIGH SCHOOL: Playing currently at ATHENS ACADEMY

INJURIES:  Discloated Pelvis (SI JOINT). 6 Month Recovery Time. Now able to kick at 90%. Plant foot got shallower

WANTS TO LEARN: Depth of plant foot and foot contact on ball

INSTAGRAM: @dbyus28

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“PROTECT BEFORE YOU CORRECT — CORRECT BEFORE YOU DEVELOP”

JO to DREW:

Glad to have you on PBJO! 

All these improvements TAKE TIME!! Be patient and have a open mind – learning about your body from the inside out is the fastest and SAFEST way to develop! BE SURE TO WATCH ALL THE VIDEOS AS YOUR CASE STUDY IS FILLED WITH PLAYLISTS THAT COVER ANYTHING YOU LIKE TO LEARN ABOUT

HERE IS HOW EACH MEMBER WILL IMPROVE BODY & TECHNIQUE:

STEP 1) Understand why correcting the hips to SQUARE & NEUTRAL are important

STEP 2: Understand NORMAL RANGE OF MOTION in Ankles, Hips and Shoulders

STEP 3: Understand how to CONNECT the Top and Bottom half more efficiently

Feel free to contact me anytime as I am truly here to help!

Jesse

USING THE CASE STUDY

 

1) LEARN ……………………….. How to move using Classical Pilates & Training Videos

2) INTEGRATE ………………… Into your technique training & weight room

3) TEST ………………………….. During filmed practice (EMAIL YOUTUBE LINKS)

4) CONTACT JO ………………. For film, specific questions and deeper insight

5) IMPROVE & REPEAT……….Learn from each note & coaching video, watch yourself improve weekly!

DRILL WORK

BODY/MOBILITY TEST

AGILITY TEST

SHOOTING TEST

PASSING TECHNIQUE

CLASSICAL PILATES PLAYLIST

BEGINNERS: DO (1) Pre-Pilates then (1) Beginner BACK TO BACK 3 times the first week

  • See if you feel taller and more grounded the next morning!!!!

CASE STUDY NOTES

(JOINED JULY 2017): Signed up for MONTHLY PLAN

(JULY 2017): (7/8Created Case Study. Set up FTime to help with any technique or body issue he needs after learning more about him and his goals. Made great hip opener play list. Try it out below let me know what you think!Added HIP OPENER and INTRO TO BREATHING PLAYLIST BELOW. Breathing is the source of balancing out hips, but tough concept to master (We’ll discuss). Let’s begin – excited to help!

HOMEWORK PLAYLIST

 (1-4)        K/P CORE STRENGTHENING, WARM UP, KP SPECIFIC

(5-7)        SITTING AFFECTS THE HIPS

(7-11)       HIP MOBILITY

(12-18)     SHOULDER MOBILITY

(19-26)    CORRECT THE ANKLES &FEET

PRE-HAB PLAYLIST

INSTRUCTION BY IG: @PERFROMANCEANDWELLNESSCHIRO

DR MATT WAS ALL BIG 12 PUNTER AT U COLORADO

DR. MATT DILALLO  

DR. ADDISON SEITTER 

SHOULDER PREP PLAYLIST:

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ATHLETES: It’s very important you learn about the psoas as it is the ONLY TENDON GROUP THAT CONNECTS YOU UPPER BODY TO LOWER BODY!!!

LORDOSIS ATHLETES: You guys especially need to learn this because you need to learn how to RELAX/LENGTHEN the psoas or it will be extremely difficult to move in a normal range

!! ALL FG KICKERS READ THIS !!

Something that we ALL suffer from in kicking FG and KICKOFFS after High School, is the WEAKENING or lack of Internal Rotation of our FEMUR into our Hip Joint. Remember, it is UNNATURAL to kick a football high and far year after year. THE TRUTH IS: unless our hips are pefectly neutral and proportionally strong compared to the rest of our bodies, the vibration of contact WILL take its toll. FOr this reason we need to constantly test and retest our Internal Rotation mobility of our KICKING HIP, and test and retest the EXTERNAL ROTATION of our PLANT HIP  over time. The longer we kick with an injured kicking hip, the hip will BORROW strength from the PLANT HIP to compensate. Once those muscles are overused, usually shows up as LOW BACK PAIN in the PLANT HIP.

GO THROUGH THE HOMEWORK PLAYLIST BELOW TO LEARN ABOUT OPENING HIPS WITH BANDWORK

INTERNAL FEMUR ROTATION & STRENGTHENING  PLAYLIST

CONNECTING CORE TO RIBS

The CONNECTION from RIB TO HIP and RIBS TO SHOULDERS (lats) and be extremely difficult or IMPOSSIBLE with Interanal Rotated Shoulders, putting the neck and nervous system in a stressed or POOR POSITION. Your nervous system is the most heavily guarded system in your body. When there is a bad position present in movement, your body CREATES BRAKES and stops the kicking or punting motion in its tracks.

There is a DIRECT CORRELATION between poor neck position and hips STOPPING AT CONTACT. By learning how to hide the ribs in athletic breathing or movement, you can LEARN to stabilize shoulders better and ultimately the neck in better position to let your body MOVE AS INTENDED.

BREATHING CONCEPTS 

POOR BREATHING is a major source of a ton of hip and lower back issues. Makes perfect sense because everyone in school or office sits too long, causing Anterior Pelvic Tilt, which takes your PSOAS, QL (connected to DIAPHRAGM) and many other muscles & tendons out of balance. Learn to stabilize your hips thru breathing, and feel free to reach out if you would like to learn breathing concepts to boost your adrenaline/immune system or CALM YOUR NERVES!